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Author: Allyn

Allyn Beekman has worked in the computer industry and higher education. At a point of semi-retirement, he struggles with plantar fasciitis. His goal is to share all avenues of treatment and exercise that will help eliminate heel pain.

Does Plantar Fasciitis Ever Go Away? The Athlete’s Big Question

Does plantar fasciitis ever go away

Does plantar fasciitis ever go away completely? Or will it hang on behind the scenes forever, just waiting for another opportunity to rear its ugliness? Athletes all over the world must wonder and even worry about this once they’ve been struck by it! Even athletes in professional sports aren’t immune. Do you recognize any ofRead More

Allyn December 29, 2015July 16, 2017Comments (18)

Improve Foot Health with LemonHero Foot Care Toe Spacers

LemonHero Foot Care Toe Spacers

Product: LemonHero Foot Care Toe Spacers Price: $13.99 Best Place to Buy: Amazon Guarantee: Full refund or replacement by LemonHero My Rating: 9 out of 10  Product Description Foot care toe spacers, also called toe separators or spreaders, are products that wrap around and between your toes with the intent to straighten and separate theRead More

Allyn November 28, 2015July 16, 2017Leave a comment

Sure Fire Relief! – The UComfy Shiatsu Heated Foot Massager

UComfy shiatsu heated foot massager

Product: UComfy Shiatsu Heated Foot Massager Price: $169.33 Recommended Place to Buy: Amazon.com Warranty/Guarantee: 1 year manufacturer’s warranty + Amazon A-to-Z guarantee My Rating:  9 out of 10 Product Description The UComfy Shiatsu Heated Foot Massager provides a blissful foot massage, helping you relax and relieving the stress placed on your feet. It provides theRead More

Allyn November 15, 2015July 16, 2017Comments (22)

Diabetes and Heel Pain – A Link to Plantar Fasciitis?

diabetes and heel pain and plantar fasciitis

It is well-established that diabetes can lead to problems with one’s feet. That being the case, can diabetes and heel pain induce plantar fasciitis? Is there a known link between plantar fasciitis and diabetic heel pain symptoms? The purpose of this article is to reveal current thinking about diabetes as a potential cause of plantarRead More

Allyn October 2, 2015July 16, 2017Comments (14)

Don’t Delay Relief – Get the FUTURO Night Splint for Plantar Fasciitis Pain

Futuro night splint for plantar fasciiits

Product: FUTURO Night Splint for Plantar Fasciitis Price: $26.99 Cheapest Place to Buy: Amazon Guarantee: Only the Amazon return policy My Rating: 8 out of 10 Product Description Is this your first plantar fasciitis experience? Does yours come and go? Either way, the FUTURO night plantar fasciitis sleep support adjustable splint may be a good investment.Read More

Allyn September 4, 2015July 16, 2017Comments (8)

Use Foot Massage Sticks and Rollers Anytime, Anywhere (Almost)

Massage rollers and sticks

This is the third article in my series on foot massage tools, this time focusing on massage sticks and rollers. Similar to how tennis balls and other types of balls can be used to aid in foot massage, these tools tend to be simple, inexpensive, and easy to transport. To use this type of massageRead More

Allyn August 17, 2015July 16, 2017Comments (13)

Electric Foot Massagers and Plantar Fasciitis – Are They Helpful?

Reflexology foot massage chart

Massaging your feet normally helps relieve some of the pain. Consider electric foot massagers and plantar fasciitis. The big question is: can such a device actually help heal a problem like plantar fasciitis? Well, if a simple tennis ball or frozen golf ball can be used as a massage treatment for plantar fasciitis then surelyRead More

Allyn August 7, 2015July 16, 2017Comments (26)

Surprise! Trigger Point Therapy for Feet is in Your Calf Muscles

Trigger point therapy for feet

This post focuses on how to self-administer trigger point therapy for feet, specifically to relieve the pain of plantar fasciitis. The concept of trigger points will be introduced and then several videos will be presented to demonstrate the procedure used to find and eliminate appropriate trigger points. In a previous post entitled Deep Tissue MassageRead More

Allyn July 4, 2015July 16, 2017Comments (34)

Deep Tissue Massage and Plantar Fasciitis

Deep tissue massage and plantar fasciitis

If you search for information about deep tissue massage and plantar fasciitis, you’ll probably be both thrilled and frustrated. The thrill will come from the fact that there are innumerable articles and videos related to the topic. Your frustration could be a result of not being able to discern between the techniques and recommendations asRead More

Allyn June 15, 2015July 16, 2017Comments (6)

Practical Water Bottle Massage Therapy for Plantar Fasciitis

Water bottle massage therapy for plantar fasciitis

There are several options when considering massage therapy for plantar fasciitis. In the article Anyone Can Do This! Foot Massage with a Ball, several types of balls were suggested as a rolling device to massage the plantar fascia tissue. Mentioned briefly, but not discussed in detail, was the use of a water bottle filled withRead More

Allyn May 29, 2015July 16, 2017Comments (7)
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Most Recent Posts

  • Does plantar fasciitis ever go away

    Does Plantar Fasciitis Ever Go Away? The Athlete’s Big Question

    December 29, 2015July 16, 2017
  • LemonHero Foot Care Toe Spacers

    Improve Foot Health with LemonHero Foot Care Toe Spacers

    November 28, 2015July 16, 2017
  • UComfy shiatsu heated foot massager

    Sure Fire Relief! – The UComfy Shiatsu Heated Foot Massager

    November 15, 2015July 16, 2017
  • diabetes and heel pain and plantar fasciitis

    Diabetes and Heel Pain – A Link to Plantar Fasciitis?

    October 2, 2015July 16, 2017
  • Futuro night splint for plantar fasciiits

    Don’t Delay Relief – Get the FUTURO Night Splint for Plantar Fasciitis Pain

    September 4, 2015July 16, 2017

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