There are several options when considering massage therapy for plantar fasciitis. In the article Anyone Can Do This! Foot Massage with a Ball, several types of balls were suggested as a rolling device to massage the plantar fascia tissue. Mentioned briefly, but not discussed in detail, was the use of a water bottle filled withRead More
The internet is littered with written descriptions and videos that demonstrate plantar fascia foot massage with a ball. Rolling your foot over an object to detect and release sore spots in your plantar fascia can serve as an alternative to self-massage treatments or trigger point hand massage techniques. The Beat Goes On and On and OnRead More
